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Top 10 High-Protein Meals for Easy Meal Prep (+ a Few More!)

By: Author Jessica Ashcroft

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Try these top 10 high-protein meals for easy meal prep (plus a few more)! These healthy and nutritious recipes will help you crush your goals!

Pinterest graphic with text that reads "Healthy High-Protein Recipes for Meal Prep" and a collage of high-protein recipes.

Check out our top 10 high-protein meals designed for easy meal prep!

We’re sharing healthy, high-protein recipes that are perfect for those looking for balanced nutritional meals or those hoping to meet fitness and weight loss goals.

Use these quick and easy recipes to meal prep for the week or enjoy a satisfying lunch or dinner in a snap.

The Best High-Protein Meal Prep Recipes

Below you’ll find simple and flavorful high-protein salads, pasta dishes, and sandwiches that are easy to prep ahead and enjoy guilt-free.

These dishes made our top 10 because they’re so easy to throw together and they’re good enough to enjoy on repeat!

Chicken power bowl with roasted cauliflower, broccoli, and sweet potatoes on table.
Large black skillet with balsamic chicken, tomatoes, and green beans on dark tabletop.
Open faced pineapple turger burger with potato chips and bun in background.
Chicken alfredo with bacon and broccoli in large black skillet with small bowl of Parmesan nearby.
Chopsticks resting in bowl full of salmon, rice, avocado, and cucumber salad.
Grilled cheeseburger wrap cut in half surrounded by French fries on wood plate.
Skillet of cheesy kielbasa pasta with wooden spoon.
Two zucchini boats with ground beef, mozzarella, and tomatoes, on plate.
Four salmon fillets topped with maple bacon mixture on baking sheet with roasted vegetables.
Homemad Cafe Rio salad on white table.

More Healthy High-Protein Meals To Try

Here are a few more of our favorite high-protein meals that didn’t make our top 10, but they’re just as delicious and great for a healthy and satiating lunch or dinner.

Picante chicken with avocado over rice next to cut avocado on cutting board.
White platter of BLT salad with crispy chicken next to homemade ranch and avocado half.
Bowl of white chicken chili with cream cheese garnished with lime wedge and tortilla strips.
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Ground turkey patties on white platter with zucchini, onion, tomato, and potatoes.
Three grilled bruschetta chicken breasts on white platter with balsamic glaze and basil garnish.
Shredded asian chicken thigh meat in bowl with green beans, rice, and chop sticks.
Bowl of creamy taco soup with avocado slices, lime wedge, and cilantro leaves.
Brown sugar soy sauce salmon on large white serving platter with kitchen towel.
Three sandwiches full of grape and apple chicken salad in parchment paper lined pan with bunch of grapes nearby.
Pineapple Crock Pot chicken on platter of rice.
Two bowls of gnocchi with chicken sausage and brussels sprouts on table.
Bowl of copycat Cupbob crunchy chicken on table next to egg rolls, coleslaw mix, and chopsticks.
White bowl of Instant Pot sweet and sour meatballs with pineapple and bell peppers with bowl of cooked rice nearby.
Platter of chicken caesar pasta salad with tomatoes and cucumbers on dark table top with towel and dressing nearby.

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