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Healthy Chicken Power Bowl with Roasted Vegetables

This Chicken Power Bowl features crisp lettuce, roasted veggies, almond wild rice, juicy chicken, and a cilantro dressing. It’s a healthy and delicious dinner the whole family will love!

A power bowl with chicken and roasted vegetables on a cutting board.

One of my favorite restaurant dishes is the Chicken Almond-Wild Rice bowl from Aubergine Kitchen.

I had it for the first time in spring 2020 and I’ve been obsessed with it ever since!

Since it’s not practical to eat out every night of the week, I decided to recreate the bowl so I could have it whenever I wanted.

I’m pretty pleased with how it turned out, especially since my family loved it too!

There’s a good balance of made from scratch and store-bough elements in this recipe so you’ll get the homemade taste without spending the entire night on dinner.

Step-by-Step Instructions

Chicken power bowl ingredients on white table.

PREHEAT your oven to 425 degrees.

PEEL and chop 2 sweet potatoes into bite-size pieces. PLACE the sweet potato pieces in a bowl and toss with 2 tablespoons of olive oil and some salt. ARRANGE the sweet potatoes onto a large sheet pan in an even layer and set aside.

Cubed sweet potato pieces on sheet pan.

WASH, dry, and cut one head of broccoli and one head of cauliflower into bite-sized pieces. PLACE the broccoli and cauliflower pieces in a bowl and toss with 2 tablespoons of olive oil and some salt and pepper. ARRANGE the broccoli and cauliflower onto a large sheet pan in an even layer.

Chopped broccoli and cauliflower on sheet pan.

ROAST the sweet potatoes, broccoli, and cauliflower in the oven until tender and crisp (usually 20-30 minutes). CHECK the vegetables and flip for even cooking every 10 minutes.

WHILE the vegetables are roasting, cook 2 boxes of wild rice according to the package directions. ADD 1/4 cup sliced almonds before serving.

Wild rice in small pot.

CUT 2 chicken breasts into bite-sized pieces and pan fry in 1 tablespoon of oil. Sprinkle the chicken pieces with 2 tablespoons of lemon pepper seasoning while they cook.

Lemon pepper chicken pieces in skillet.

WHILE everything is cooking, wash and chop 1 head of romaine lettuce.

Shredded romaine lettuce in bowl.

ASSEMBLE the chicken power bowls with lettuce first and then an even amount of broccoli, cauliflower, sweet potatoes, chicken, and wild rice. TOP the bowls with a creamy cilantro lime dressing.

FAQs

A veggie power bowl sits on a cutting board.
What is in a chicken power bowl?

A chicken power bowl is a one bowl meal that features “power foods” which are physically and mentally satisfying.

This chicken power bowl consists of small amounts of crisp lettuce, roasted veggies, almond wild rice, juicy chicken, and a cilantro dressing.

Part of the fun of power bowls is getting to customize it, so feel free to swap out ingredients for your favorites!

How many calories is a chicken power bowl?

This chicken power bowl recipe has 436 calories per serving if you use 1.5 tablespoons of dressing.

While it may be more calories than other dishes, you’re getting all of the nutritious macros you need in one bowl which will keep you full long after you eat.

Are power bowls healthy?

Power bowls can be healthy if you’re using nutritious ingredients.

This recipe contain all of the macros you need to sustain a healthy diet and since half the bowl is made of vegetables, a quarter is made of carbs, and a quarter is protein, this chicken power bowl is considered a healthy balanced meal.

Recipe Tips and Substitutions

A chicken protein bowl with creamy dressing on a cutting board.

This recipe has a lot of different steps, but once you get all of the ingredients cooking, you’ll just need keep an eye on everything. These power bowls are so delicious and worth every step!

The combination may sound a little odd, but all of the flavors work together so well! If you’re worried about the dressing, you can always swap it out for a creamy poppy seed, ranch, or balsamic vinaigrette.

I totally missed this ingredient from the original bowl, but you can also add some pico de gallo to these Buddha bowls for even more flavor.

You can easily make this recipe vegetarian by omitting the chicken.

I went the easy route with wild rice mixes, but feel free to make the almond wild rice from scratch.

I used Brianna’s Creamy Cilantro Lime Dressing for this recipe, but you can use your favorite store-bought brand or make your own from scratch!

More Like This

A chicken power bowl on a cutting board.

Looking for more healthy and delicious recipes? You’ll love these!

I hope your family loves this chicken power bowl recipe! If you make it, be sure to take a picture and tag me on Instagram with @ashcroftfamilytable and use the hashtag #ashcroftfamilytable!

 

And if you’d like to get a 4-week meal plan featuring my recipes, just enter your email in the form above and you’ll get it straight to your inbox!

A chicken buddha bowl with sweet potatoes and vegetables on a cutting board.

Chicken Power Bowl with Roasted Vegetables

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Additional Time: 10 minutes
Total Time: 55 minutes

This Chicken Power Bowl features crisp lettuce, roasted veggies, almond rice, juicy chicken, and a cilantro dressing. It's a healthy and delicious dinner!

Ingredients

  • 2 large sweet potatoes
  • 5 tablespoons olive oil, divided
  • 1 head of broccoli
  • 1 head of cauliflower
  • 2 (4.3 ounce) boxes long grain & wild rice
  • ¼ cup sliced almonds
  • Salt and pepper to taste
  • 2 chicken breasts
  • 2 tablespoons lemon pepper seasoning
  • 1 head romaine lettuce
  • Creamy cilantro lime dressing

Instructions

    1. Preheat oven to 425 degrees.
    2. Peel and chop sweet potatoes into bite-size pieces. Place the sweet potato pieces in a bowl and toss with 2 tablespoons olive oil and salt. Arrange the sweet potatoes onto a large sheet pan in an even layer and set aside.
    3. Wash, dry, and cut broccoli and cauliflower into bite-sized pieces. Place the broccoli and cauliflower pieces in a bowl and toss with 2 tablespoons olive oil and salt and pepper. Arrange the broccoli and cauliflower onto a large sheet pan in an even layer.
    4. Roast the sweet potatoes, broccoli, and cauliflower in the oven until tender and crisp (usually 20-30 minutes). Check the vegetables and flip for even cooking every 10 minutes.
    5. While the vegetables are roasting, cook the wild rice according to the package directions. Add sliced almonds before serving.
    6. Cut chicken breasts into bite-sized pieces and pan fry in 1 tablespoon of oil. Sprinkle the chicken pieces with lemon pepper seasoning while they cook.
    7. While everything is cooking, wash and chop romaine lettuce.
    8. Assemble the bowls with lettuce first and then an even amount of broccoli, cauliflower, sweet potatoes, chicken, and wild rice. Top the bowls with a creamy cilantro lime dressing.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 436Total Fat: 36gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 34mgSodium: 1301mgCarbohydrates: 44gFiber: 10gSugar: 10gProtein: 21g
A Pinterest image with text and chicken power bowl with and without dressing.

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