High Protein Berry Oatmeal (Secret Cauliflower Trick)

This berry protein oatmeal has a weird secret: there’s riced cauliflower in it. You’d never know. It’s creamy, fruity, and keeps you full till lunch.

$3.02 per recipe / $3.02 per serving

So hear me out on the cauliflower thing. I know how it sounds. But this berry protein oatmeal has a whole serving of riced cauliflower stirred right in, and I promise you cannot taste it — my husband still doesn’t believe me.

All it does is make the oatmeal ridiculously nutritious and stretches one bowl into something that actually keeps you full past 10 AM.

It’s a super quick and easy breakfast that you probably already have the ingredients for right now.

Step-by-Step Instructions

Pour one oatmeal packet into a microwavable bowl (or use 1/3 – 1/2 cup rolled oats).

Add 1/3 cup soy milk, 3/4 cup riced cauliflower, and 1/2 cup frozen mixed berries.

Microwave on high for 2 minutes. Pour in 1 scoop of vanilla protein powder and stir to combine.

Recipe Tips

This is the easiest recipe ever because it uses an oatmeal packet. I like brown sugar, but you can use whatever flavor you want or just regular rolled oats.

If you don’t want to use protein powder, you can use protein oatmeal packets or just omit it for less protein in the serving.

Recipe Costs

This recipe costs $3.02 per serving which is a great price for breakfast! You could save a little money if you use bulk oats and omit the protein powder, but it’s not too much of a stretch to leave them in too.

• Oatmeal packet – $0.31
• Soy milk – $0.11
• Riced cauliflower – $0.65
• Frozen mixed berries – $0.45
• Vanilla protein powder – $1.50

Grocery Shop + Meal Plan Like Me (Without the Stress)

What did your groceries cost last week?

I spent less than $150 to feed my family of 6 — and it only took me 30 minutes to plan out our meals and make my grocery list.

This is my normal every week. And I want it to be your normal too.

Here’s how I do it:

• My 30-Minute Meal Planning Method
• How I Create Month’s of Meals for only $100
• My Secret Hack For Spending Less Than $80 At The Grocery Store

Because feeding your family doesn’t need to be hard or expensive.