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–+ servings
A slice of quiche with ham and broccoli on a white plate garnished with sliced green onions.

Crustless Broccoli and Ham Quiche

By: Jessica Ashcroft
5 from 4 votes
This Crustless Broccoli and Ham Quiche features a delicious egg filling and is topped with melty cheese. It’s low-carb and a healthy option for your breakfast or brunch.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 8 pieces
Calories 362 kcal

Ingredients
 
 

  • 1 cup ham, cooked and cubed into small pieces
  • ½ cup chopped onion
  • 1 cup mayonnaise
  • 4 Tablespoons flour
  • 4 eggs
  • 1 cup milk, or a combination of milk, cream, and half and half
  • 1 cup broccoli, cooked and chopped
  • 1 cup grated cheddar cheese

Instructions
 

  • Preheat oven to 350 degrees.
  • Saute the ham pieces and onion in a small frying pan until the ham and onions have browned.
  • Combine mayonnaise, flour, eggs, and milk in a medium bowl. Mix well.
  • Place broccoli, ham, onion, and half the cheese in the bottom of a greased 9 inch pie dish. Pour the egg mixture on top.
  • Sprinkle the rest of the cheese evenly over the quiche.
  • Bake at 350 degrees for 35-45 minutes, until the center is almost set (slightly jiggly). Allow to cool for 15 minutes before serving.

Video

EQUIPMENT

Nutrition

Serving: 1piece | Calories: 362kcal | Carbohydrates: 7g | Protein: 12g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 525mg | Potassium: 197mg | Fiber: 1g | Sugar: 2g | Vitamin A: 399IU | Vitamin C: 11mg | Calcium: 161mg | Iron: 1mg
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