Air Fryer Za'atar Tofu Bites
Discover the perfect blend of crispy and flavorful with these Air Fryer Za'atar Tofu Bites. Quick, healthy, and bursting with Middle Eastern spices, these bites are an easy vegan appetizer or meal that everyone will love!
$3.22 per recipe / $0.54 per serving
Ingredients
- 14 ounces extra-firm tofu
- 2 Tablespoons za'atar seasoning
- 2 Tablespoons nutritional yeast
- 1 teaspoon salt
- avocado oil spray
Instructions
- Wrap tofu in paper towels and press with a tofu press or a cast iron pan. Allow to drain for 10-30 minutes.
- Mix za'atar seasoning, nutritional yeast, and salt on a shallow plate.
- Once the tofu has been pressed, cut it into bite-sized pieces (I got 40 bites).
- Place 6 pieces of tofu on the plate and turn to make sure each side gets coated. Repeat with remaining tofu.
- Preheat your air fryer to 400 degrees.
- Add half of the bites to the air fryer basket and give them a quick spray of avocado oil. Cook for 5 minutes. Remove the basket, give it a good shake, and return for an additional 5 minutes or until the bites are nice and crispy.
- Serve with desired sides.
EQUIPMENT
Nutrition
Serving: 1serving | Calories: 49kcal | Carbohydrates: 3g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 430mg | Potassium: 163mg | Fiber: 1g | Sugar: 1g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 3mg
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