Healthy High Protein Burger Bowl with Fries (Ground Turkey)
This healthy, high protein burger bowl uses lean ground turkey over a bed of crispy waffle fries for the ultimate balance of nutrition and comfort. It's a quick prep lunch or dinner recipe that easily fits into high protein diet meal prep plans.
Ingredients
Burger Bowl
- 1 pound ground turkey
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 teaspoon salt
- ¼ teaspoon dried oregano
- ¼ teaspoon black pepper
- ½ bag frozen waffle fries
- romaine lettuce
- tomatoes
- pickles
- 1 avocado
- 1 cup shredded cheese
Special Sauce
- ¼ cup Greek yogurt
- 1 Tablespoon ketchup
- 1 Tablespoon pickle juice
- 1 Tablespoon dill relish
- 1 teaspoon yellow mustard
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Instructions
- Brown 1 pound ground turkey in a large skillet over medium-high heat. Season with ½ teaspoon onion powder, ¼ teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon paprika, 1 teaspoon salt, and ¼ teaspoon black pepper.
- Chop romaine lettuce, tomatoes, pickles, and avocado into bite-sized pieces.
- Bake waffle fries on a baking sheet according to the package instructions until crisp.
- In a small bowl, whisk together ¼ cup Greek yogurt, 1 Tablespoon ketchup, 1 teaspoon yellow mustard, 1 Tablespoon pickle juice, 1 Tablespoon dill relish, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, and ½ teaspoon paprika to make the Special Sauce.
- Divide the chopped lettuce evenly among four bowls. Top each with a portion of the seasoned turkey, tomatoes, pickles, avocado, and shredded cheese.
- Arrange the warm waffle fries alongside the bowls and drizzle everything generously with the special sauce.
EQUIPMENT
Nutrition
Serving: 1 serving | Calories: 430kcal | Carbohydrates: 26g | Protein: 37g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 968mg | Potassium: 649mg | Fiber: 5g | Sugar: 2g | Vitamin A: 359IU | Vitamin C: 7mg | Calcium: 171mg | Iron: 1mg
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