Fall Harvest Cobb Salad
Enjoy the flavors of fall with this hearty Fall Harvest Cobb Salad! Featuring crispy tofu, roasted butternut squash, chickpeas, and a tangy honey mustard dressing, this delicious and healthy recipe is perfect for a cozy, nutritious meal.
$17.57 per recipe / $2.93 per serving
Ingredients
Crispy Tofu
- 14 ounces extra firm tofu
- 3 Tablespoons coconut aminos
- 3 Tablespoons pure maple syrup
- 1 ½ teaspoons smoked paprika
- 1 teaspoon liquid smoke, optional
- 1 pinch cayenne pepper, optional
Honey Mustard Dressing
- ⅓ cup avocado oil mayo
- 3 Tablespoons water
- 1 ½ Tablespoons lemon juice
- 3 Tablespoons honey
- 1 ½ Tablespoons dijon mustard
- ¾ teaspoon mustard powder
Salad
- 1 butternut squash, medium or large
- 15 ounces canned chickpeas, garbanzo beans
- salt and pepper, to taste
- 10 ounces fresh spinach
- 6 hard boiled eggs, sliced
- ¼ cup golden raisins
- ¼ cup dried cranberries
- ¼ cup chopped pecans
Instructions
- Preheat your oven to 400 degrees. Drain and press block of tofu for 30 minutes (or simply pat dry after draining).
- Peel and cube butternut squash. Drain and rinse canned chickpeas.
- Add squash and chickpeas to a baking sheet and spray with cooking spray. Season with salt and pepper. Cook for 15-20 minutes. Flip and return to the oven for another 15-20 minutes or until the squash is soft and the chickpeas are crispy.
- While the squash and chickpeas are cooking, tear the pressed tofu into chunks and place in small bowl.
- Pour coconut aminos, maple syrup, smoked paprika, liquid smoke (optional), and cayenne pepper (optional) over the tofu and stir to coat.
- Place tofu in an air fryer basket and cook at 400 degrees for 8-10 minutes or until tofu is crispy.
- Add avocado oil mayo, water, lemon juice, honey, dijon mustard, and dry mustard to a bowl and mix well.
- For one serving, layer some raw spinach, crispy tofu, chickpeas and squash, hard boiled egg, golden raisins, dried cranberries, and pecans. Top with the dressing and eat immediately.
EQUIPMENT
Nutrition
Serving: 1serving | Calories: 461kcal | Carbohydrates: 56g | Protein: 18g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 187mg | Sodium: 630mg | Potassium: 1.088mg | Fiber: 8g | Sugar: 26g | Vitamin A: 18.247IU | Vitamin C: 41mg | Calcium: 200mg | Iron: 5mg
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