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Cowboy Caviar with Avocado
The Ashcroft Family Table
Cowboy Caviar with Avocado is a delicious dip featuring three kinds of beans, colorful veggies, and a tangy Italian dressing. Whether you serve it with tortilla chips or eat it on its own, it's a flavorful bean salsa you can't get enough of!
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
Appetizer
Cuisine
American, Mexican
Servings
10
-12 servings
Calories
233
kcal
Ingredients
US Customary
Metric
1x
2x
3x
▢
15.5
ounces
canned red beans
▢
15.5
ounces
canned black beans
▢
15.5
ounces
canned black eyed peas
▢
15.5
ounces
canned corn
▢
2
avocados
,
finely chopped
▢
1
cup
quartered cherry tomatoes
,
or grape tomatoes
▢
¼
cup
red onion
,
chopped
▢
½
cup
cilantro leaves
▢
.6
ounces
dry Italian salad dressing
,
1 packet
▢
¼
cup
vinegar
▢
3
tablespoons
water
▢
½
cup
vegetable oil
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Instructions
Drain and rinse red beans, black beans, black eyed peas, and corn and add them to a large mixing bowl.
Add the avocados, tomatoes, red onion, and cilantro leaves to the bowl.
Mix dry Italian salad dressing with vinegar, water, and vegetable oil until combined.
Pour the dressing over the dip and mix well. Serve immediately.
Video
Notes
If you want to prep the dip a few hours before you'll be serving it, keep the avocado out and add it just before eating.
Nutrition
Serving:
1
g
|
Calories:
233
kcal
|
Carbohydrates:
34
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
537
mg
|
Potassium:
663
mg
|
Fiber:
11
g
|
Sugar:
3
g
|
Vitamin A:
245
IU
|
Vitamin C:
9
mg
|
Calcium:
48
mg
|
Iron:
3
mg
Keyword
cowboy caviar, cowboy caviar with avocado, cowboy caviar with italian dressing, cowboy dip, cowboy salsa, texas caviar
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