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Cowboy caviar with avocado, black beans, onions and tomatoes in white bowl.

Cowboy Caviar with Avocado

The Ashcroft Family Table
Cowboy Caviar with Avocado is a delicious dip featuring three kinds of beans, colorful veggies, and a tangy Italian dressing. Whether you serve it with tortilla chips or eat it on its own, it's a flavorful bean salsa you can't get enough of!
5 from 2 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American, Mexican
Servings 10 -12 servings
Calories 233 kcal

Ingredients
 
 

  • 15.5 ounces canned red beans
  • 15.5 ounces canned black beans
  • 15.5 ounces canned black eyed peas
  • 15.5 ounces canned corn
  • 2 avocados, finely chopped
  • 1 cup quartered cherry tomatoes, or grape tomatoes
  • ¼ cup red onion, chopped
  • ½ cup cilantro leaves
  • .6 ounces dry Italian salad dressing, 1 packet
  • ¼ cup vinegar
  • 3 tablespoons water
  • ½ cup vegetable oil

Instructions
 

  • Drain and rinse red beans, black beans, black eyed peas, and corn and add them to a large mixing bowl.
  • Add the avocados, tomatoes, red onion, and cilantro leaves to the bowl.
  • Mix dry Italian salad dressing with vinegar, water, and vegetable oil until combined.
  • Pour the dressing over the dip and mix well. Serve immediately.

Video

Notes

If you want to prep the dip a few hours before you'll be serving it, keep the avocado out and add it just before eating.

Nutrition

Serving: 1g | Calories: 233kcal | Carbohydrates: 34g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 537mg | Potassium: 663mg | Fiber: 11g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 9mg | Calcium: 48mg | Iron: 3mg
Keyword cowboy caviar, cowboy caviar with avocado, cowboy caviar with italian dressing, cowboy dip, cowboy salsa, texas caviar
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