Substitutes for Mayonnaise
Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium.
To use as a replacement, drain your cottage cheese using a cheese cloth and then blend until smooth.
You can use sour cream for potato salads, cole slaw, and tuna or chicken salads.
Blend it until smooth and use it to replace mayo in chicken or tuna salad and spread it on your sandwiches.
Delicious to spread on sandwiches and wraps.
Can be used to dress a salad, add creaminess to a cold pasta dish and as a mayo replacement in tuna salad.
See the full list at ashcroftfamilytable.com