Substitutes for Mayonnaise
Greek Yogurt
1
Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium.
Cottage Cheese
2
To use as a replacement, drain your cottage cheese using a cheese cloth and then blend until smooth.
Sour Cream
3
You can use sour cream for potato salads, cole slaw, and tuna or chicken salads.
Avocado
4
Blend it until smooth and use it to replace mayo in chicken or tuna salad and spread it on your sandwiches.
Hummus
5
Delicious to spread on sandwiches and wraps.
Olive Oil
6
Can be used to dress a salad, add creaminess to a cold pasta dish and as a mayo replacement in tuna salad.
See the full list at ashcroftfamilytable.com